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The production procedure is extremely easy, you simply require to comply with the techniques that we have created on this web page. The adhering to are the stages of just how to cook SPICED PUMPKIN, CARROT & SWEET POTATO SOUP GLUTEN FREE, VEGETARIAN.
Spiced Pumpkin Soup is full of delicious fall flavours: carrot and sweet potato and perfect for American Thanksgiving. This recipe is Gluten Free, Vegetarian and can easily be Vegan, Paleo and Whole 30 friendly with a few tweaks.


  • 1 tbs olive oil
  • 1 onion (peeled and sliced)
  • 2 cloves garlic (peeled and chopped)
  • ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • 2 sweet potatoes (about 400g, peeled and roughly diced)
  • 2 large carrots (about 200g, peeled and roughly diced)
  • 400 g pumpkin or squash flesh (peeled and roughly diced)
  • 1 eating apple (cored and roughly diced)
  • 1 liter vegetable stock
  • 1/2 tsp vanilla extract
  • 30 g butter
  • Pepper and salt to taste

  1. In a saucepan, heat the oil, and fry the onion until translucent. Add the garlic and fry until turning golden. Add the cinnamon and allspice and cook until fragrant.

  2. Add the sweet potato, carrot, and pumpkin and fry for another few minutes.

  3. Add the apple, stock and vanilla essence. Season with pepper and salt. Stir, cover with a lid and simmer for 20 minutes until the ingredients are soft. 

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Originally posted 2018-01-30 19:36:07.