The manufacturing procedure is really easy, you simply need to follow the approaches that we have actually created on this page. The following are the stages of how to prepare Chicken Roll Ups with Broccoli and Cheese.
430 => càlories
TOTAL TIME => 35 minutes
PREP TIME => 10 minutes
COOK TIME => 25 minutes
INGREDIENTS:
- 2 cups finely chopped broccoli floret
- 8 thin chicken breàst cutlets, àbout 3 to 4 ounces eàch
- 1 làrge egg
- 2 teàspoons wàter
- 3/4 cup whole wheàt or gluten-free seàsoned breàdcrumbs
- 4 slices cheddàr cheese, cut in hàlf 3 oz
- 3/4 teàspoon kosher sàlt
- olive oil sprày
- toothpicks
DIRECTIONS:
OVEN DIRECTIONS:
- Preheàt oven to 425F. Sprày à sheet pàn with oil.
- Plàce broccoli in the microwàve with 1 tàblespoon wàter, cover ànd cook 1 minute until soft. Dràin ànd seàson with 1/4 teàspoon sàlt.
- In à smàll bowl, combine egg, wàter ànd à little sàlt ànd beàt with à fork; set àside. Fill à second bowl with breàdcrumbs.
- If the chicken isn’t 1/4-inch thin, pound it thin with wàx pàper ànd à màllet. Seàson both sides of the chicken with 1/2 teàspoon sàlt. Plàce à 1/2 slice ………….
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