Hello there, welcome to our recipe blog site. Right here you can get a guide on how to make extremely tasty Sweet Potato Chickpea Burgers recipes. The production procedure is extremely easy, you simply require to comply with the techniques that we have actually created on this web page. The adhering to are the phases of just how to prepare Sweet Potato Chickpea Burgers. Please adhere to the guidelines well.
Ingredients
1 large sweet potato, cooked [use 1.5 cups]
1 [15 oz] can of chickpeas or equivalent, drained and rinsed
1 [15 oz] can of cannellini beans or equivalent, drained and rinsed
1/2-1 cup of diced bell pepper
1 medium-large jalapeno, diced
1 cup red onion, diced
1 cup white onion, finely diced
3 cloves of fresh garlic, minced
3 flax eggs
1.5-2 cups of rolled oats [not instant]
2-4 TBSP of your favorite healthy oil
1.5 tsp cumin
1 tsp italian seasoning blend [like Mrs Dash]
1 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1/2 tsp salt
freshly ground black pepper, parsley, and red pepper flakes, to taste
Instructions
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Originally posted 2018-02-10 20:02:37.
