Smashed White Bean and Avocado Sandwich Recipes

Posted on

Hi, welcome to our recipe blog site. Below you can obtain a guide on just how to make really tasty Smashed White Bean and Avocado Sandwich dishes. The manufacturing process is really easy, you simply need to adhere to the methods that we have composed on this web page. The complying with are the phases of how to prepare Smashed White Bean and Avocado Sandwich. Please comply with the guidelines well.

It’s a little embarrassing how many recipes I pin on Pinterest and how few of those I actually make. I’m trying to change that.

I’ve been in sort of a cooking rut this month, so I finally turned to my Pinterest boards for some inspiration last week. I was looking for some easy and cheap things to make for lunch when I come back from class crazy-hungry (lecture until 12:15 + an hour and a half commute home = one hangry Colleen.)


2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
Juice of half a lemon
Salt and freshly ground black pepper, to taste
8 slices multigrain bread, toasted
1 small red onion, thinly sliced
1 cucumber, thinly sliced
2 avocados, pitted and thinly sliced
5 ounces arugula or sprouts


  • Combine the beans, olive oil, and lemon juice in a medium bowl. Roughly mash until it comes together but is still a little chunky. Season with salt and pepper to taste.
  • For full instructions please see :

Thank you for visiting our blog site. With any luck the guidelines for making Smashed White Bean and Avocado Sandwich recipes above can be helpful for you. And don’t fail to remember to share this recipe by clicking the PIN switch below, as well as share it with all your buddies.

Originally posted 2018-02-03 22:02:39.