Hello there, welcome to our recipe blog. Right here you can get a guide on just how to make extremely delicious Orange Coconut Plantain Bites (AIP) recipes. The production process is really simple, you simply require to adhere to the methods that we have actually created on this web page. The following are the phases of how to prepare Orange Coconut Plantain Bites (AIP). Please adhere to the guidelines well.
3 tablespoons coconut oil
1 tablespoon fresh orange zest (this was one navel orange)
2 green plantains
2 cups toasted coconut
- Toast plain, shredded, organic coconut in oven on cookie sheet for 5-8 minutes at 350 degrees.
- Score plantains with knife longways so you can easily pull off the skins. Slice in 1/2 inch slices.
- In a skillet (I used cast iron), melt 2 tablespoons of coconut oil. Saute the plantain slices on medium-high heat for 10 minutes on each side. They should get nice and brown and soft but not burn. Turn down heat if they seem like they are burning.
- For full instructions please see : www.furtherfood.com
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