Hello there, welcome to our recipe blog site. Here you can obtain an overview on how to make extremely delicious Orange Coconut Plantain Bites (AIP) recipes. The manufacturing procedure is extremely simple, you just need to adhere to the methods that we have composed on this web page. The following are the stages of how to cook Orange Coconut Plantain Bites (AIP). Please follow the guidelines well.
3 tablespoons coconut oil
1 tablespoon fresh orange zest (this was one navel orange)
2 green plantains
2 cups toasted coconut
- Toast plain, shredded, organic coconut in oven on cookie sheet for 5-8 minutes at 350 degrees.
- Score plantains with knife longways so you can easily pull off the skins. Slice in 1/2 inch slices.
- In a skillet (I used cast iron), melt 2 tablespoons of coconut oil. Saute the plantain slices on medium-high heat for 10 minutes on each side. They should get nice and brown and soft but not burn. Turn down heat if they seem like they are burning.
- For full instructions please see : www.furtherfood.com
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