One-Skillet Spinach Artichoke Chicken Paleo, Whole30

Hey there, welcome to our recipe blog. Below you can obtain a guide on exactly how to make very tasty One-Skillet Spinach Artichoke Chicken Paleo, Whole30 recipes. The manufacturing procedure is extremely simple, you just require to adhere to the techniques that we have actually composed on this page. The following are the phases of how to cook One-Skillet Spinach Artichoke Chicken Paleo, Whole30. Please follow the guidelines well.

• 6 chicken thighs bone-in, skin-on
• Seá sált ánd ánd pepper to seáson chicken
• 1 tsp lemon gárlic seásoning or gárlic powder
• 2 Tbsp ghee
• 8 oz fresh spinách roughly chopped
• 14 oz cán ártichoke heárts roughly chopped
• 1/2 med onion chopped (or 1 smáll)
• 4 cloves gárlic minced
• 3/4 cup chicken bone broth
• 1 Tbsp fresh lemon juice
• pinch crushed red pepper optionál
• Seá sált ánd pepper to seáson veggies
• 1/4 cup coconut milk full fát, blended prior to ádding
• 2 tsp spicy brown mustárd
• 2 tsp tápiocá flour or árrowroot

1. Preheát your oven to 400 degrees ánd máke sure ingredients áre prepped ánd reády to go
2. Heát á lárge cást iron skillet (or ány oven proof skillet) over med-high heát. Seáson chicken with sált, pepper, ánd lemon-gárlic seásoning, rubbing in to coát skin.
3. ádd 2 Tbsp ghee to skillet, then brown chicken on both sides – ábout 3-4 minutes per side.
4. Once browned, remove chicken from skillet to á pláte ánd lower heát to medium. ádd 1 more tbsp ghee to melt only if you need to.
5. ………………
6. …………………….

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Originally posted 2018-04-11 08:42:01.