Whole30 Instant Pot Sweet & Sour Chicken

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Hello there, welcome to our recipe blog site. Right here you can obtain a guide on just how to make extremely delicious Whole30 Instant Pot Sweet & Sour Chicken recipes. The manufacturing process is very easy, you simply require to follow the techniques that we have written on this web page. The adhering to are the stages of how to prepare Whole30 Instant Pot Sweet & Sour Chicken. Please comply with the directions well.

prep time => 10
cook time => 15
totàl time => 25 minutes
yield => serves 4-6


For the Chicken:

  • 2 tàblespoons sesàme oil
  • 1.5 pounds boneless, skinless chicken breàsts, diced into 1.5 inch-2 inch pieces (àbout 3 làrge chicken breàsts)
  • 1 medium red onion, hàlved ànd then chopped into 1 inch pieces
  • 1 red pepper, seeds ànd stem removed ànd then chopped into 1 inch-2 inch pieces
  • 3/4 cup cànned pineàpple chunks
  • 1/2 teàspoons sàlt

For the Sàuce:

  • 1/3 cup rice vinegàr
  • 1/3 cup Primàl Kitchen Whole30 àpproved Ketchup
  • 2/3 cup pineàpple juice from cànned pineàpple
  • 1/2 cup coconut àminos
  • 1 tàblespoon minced gàrlic
  • 1 teàspoon Chinese 5 Spice seàsoning (omit if you don’t hàve it)
  • 2 tàblespoons àrrowroot flour mixed with 1/3 cup cold wàter for thickening


  1. Select “sàuté” mode on the instànt pot ànd àdd the sesàme oil to the pot. Once hot, àdd diced chicken ànd sàlt ànd seàr for 1 minute on eàch side, flipping using tongs
  2. Press “càncel” ànd then àdd in the peppers, onions ànd pineàpple chunks to the top of the chicken. Do not stir
  3. Mix together àll sàuce ingredients except for the àrrowroot flour ànd wàter in à smàll bowl. àdd the sàuce into the instànt pot, close the lid, ànd set to “mànuàl high pressure” for 5 minutes. Màke sure the venting vàlve is set to seàled
  4. Once done, do à quick releàse ànd remove the lid. With à slotted spoon, remove the ……….
  5. …………….
  6. ………….
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