Hi, welcome to our recipe blog. Right here you can obtain an overview on exactly how to make really yummy The Best Vegan Chili Fries dishes. The manufacturing procedure is really simple, you just need to adhere to the approaches that we have actually composed on this page. The adhering to are the phases of how to cook The Best Vegan Chili Fries. Please adhere to the guidelines well.
All-American Chili Fries are a great way to treat yourself to some healthy, delectable fun. No greasiness, all delicious flavor.
INGREDIENTS
- 1 cup dried quinoa, cooked according to package
- 2 Tbs olive oil
- 2 tsp chili powder
- 1 1/2 tsp cumin
- 1 tsp smoked paprika
- A pinch – 1/2 tsp red pepper flakes, to taste
- 1/4 – 1/2 tsp black pepper, to taste
- 4-5 cloves garlic, chopped
- 1 bunch (8 or so) green onions, chopped (save tops for garnish)
- 1/2 – 1 poblano pepper, to taste, seeds removed and chopped
- 1 red or orange bell pepper, seeds removed and chopped
- 1 15 oz. can red beans or kidney beans, rinsed and drained
- 1 15 oz. can black beans, rinsed and drained
- 1 Tbs low sodium soy sauce (use gluten free if needed)
- 2 15 oz. cans diced no-salt-added tomatoes
- 1 6 oz. can no-salt-added tomato paste
- 1 Tbs maple syrup, coconut sugar or other sweetener
- 2 Tbs red cooking wine
- 1/2 tsp salt
- 1 cup water
Per serving of fries:
- 1 medium potato, or two small potatoes
- About 1/2 tsp olive oil
- A few pinches of herbs, spices and seasonings like onion powder, garlic powder, paprika, salt-free herb blends, cayenne pepper, black pepper, chili powder, etc.
- Cooking spray to enhance crispness (optional)
INSTRUCTIONS
- Cook the quinoa and set aside. Prep the veggies while the quinoa cooks.
- Combine the oil, chili powder, cumin, paprika, red pepper flakes and black pepper in a large, nonstick cooking pan or pot. Warm over low heat for 2-3 minutes.
- Add the garlic and onions. Raise the heat a little and saute 5 minutes.
- Add the peppers, raise the heat to medium and saute 5 minutes.
- Stir in the cooked quinoa and saute 3-4 minutes.
- Stir in the rest of the ingredients. Cover loosely and simmer over low heat, stirring occasionally.
- For the fries:
- Center rack(s) in the oven and heat to 465 degrees F. Prep one cookie sheet per two servings of fries with reusable liners or cooking spray.
- Cut the potatoes into fries, about 1/2″ thick. Combine with the oil and seasonings in a large bowl and toss.
- Arrange on cookie sheets. Top with a scant amount of cooking spray if using.
- Bake 10-12 minutes. Flip and bake until golden brown and tender inside, about 5-10 minutes. If using two racks, rotate sheets after flipping.
Source: eathealthyeathappy.com
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