Hello, welcome to our recipe blog. Right here you can get an overview on just how to make extremely tasty Sweet Potato & Black Bean Stew dishes. The production procedure is extremely simple, you just require to follow the approaches that we have created on this page. The adhering to are the phases of exactly how to cook Sweet Potato & Black Bean Stew. Please follow the instructions well.
This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather. It is so simple to make and extremely inexpensive, it’s gluten free, vegan and is absolutely packed full of colour, flavour and goodness.
INGREDIENTS
2 tbsp olive oil/coconut oil
2 large garlic cloves, crushed
1/2 large red onion, diced
1/2 tsp ground coriander
1 heaped tsp turmeric
1/2 tsp cayenne pepper
1 pinch chilli flakes
1/2 tsp paprika
2 large sweet potatoes(roughly 800g), peeled and chopped into small cubes
1 tbsp tomato puree
2x 400g cans tomatoes
2x 400g cans black beans, drained and rinsed
400 ml veg stock
2-3 handfuls fresh spinach or kale
salt & pepper
INSTRUCTIONS
Visit Sweet Potato & Black Bean Stew By James Wythe – Healthy Living James @ www.healthylivingjames.co.uk for full recipe
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Originally posted 2017-09-16 08:17:42.
