The production process is very simple, you just require to comply with the approaches that we have actually written on this page. The complying with are the stages of just how to prepare Spicy Sofritas Black Bean Bowls.
These Spicy Sofritas Black Bean Bowls are healthy, simple and super delicious. Perfect for meal prepping or busy weeknights!
THE RECIPE
INGREDIENTS
For the Sofritas:
- 6 oz can chipotles in adobo
- 1 small jalapeno
- 2 cloves garlic
- 1/2 cup chunky salsa
- 1/4 red onion roughly chopped
- 1/2 lime juiced
- Salt to taste (if needed)
- Sugar optional
- 16 oz firm tofu
- 1 tsp olive oil
- 15 oz can black beans drained and rinsed
For the Bowls:
- 2 cups leftover cooked white rice or quinoa
- 3 avocados
- 1/2 lime juiced
- 1/4 red onion diced
- Salt to taste
- Cilantro
- Lime wedges
INSTRUCTIONS
- Add chipotles, jalapeno, garlic, salsa, red onion and lime to a blender or food processor. Combine until smooth (adding water if needed). Taste and add salt if needed.* Set aside until ready to use.
- Drain and press tofu. Heat olive oil in a pan over medium heat. Add tofu to the pan and break it apart with a potato masher or wooden spoon. Sauté for 1-2 minutes, or until tofu begins to brown slightly. Add sauce and black beans to the tofu and stir to combine. Allow to cook for an additional 5-7 minutes, stirring frequently.
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