Hi, welcome to our recipe blog. Below you can get a guide on how to make extremely tasty Smoky Southern-Style Meatless Meatloaf recipes. The production process is really easy, you simply need to adhere to the techniques that we have composed on this page. The complying with are the stages of just how to cook Smoky Southern-Style Meatless Meatloaf. Please follow the instructions well.
Smoky Southern-Style Meatless Meatloaf – Smoky and delicious meat free meatloaf with a tangy BBQ top. Made with black beans and chickpeas and a spicy homemade BBQ sauce. This is something that even meat eaters will love!
Ingredients
1 15 ounce can of chickpeas drain and reserve the bean liquid (aquafaba) for later – rinse the beans well
30 oz black beans Drained and rinsed
1 cup Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32 Ounce”>rolled oats coarsely ground in a food processor
1 cup corn meal
3 tbsp liquid smoke
½ cup aquafaba chickpea liquid from the can
2 tsp olive oil or 2 tbsp (30 ml) vegetable broth if you don’t cook with oil
1 large yellow or white onion finely diced
1 tbsp dried Italian seasoning
2 tsp ground sea salt or to taste
1 tsp ground black pepper or to taste
2 tbsp vegan Worcestershire sauce We use Annie’s brand
½ cup low-sodium vegetable broth
1/3 cup of ketchup
1 cup BBQ sauce
For the BBQ sauce
1 cup tomato sauce
3 cloves garlic
1/4 cup apple cider vinegar
1 tbsp dark molasses
1/4 cup brown sugar
1 tsp salt
1 tsp paprika
1 tsp onion powder
1/4 tsp cumin
1/4 tsp cayenne pepper if you don’t like spicy food omit this
1/4 tsp white pepper
1 tbsp lime juice
1 pepper in adobo sauce – remove the seeds the pepper is optional, this will make the sauce extra spicy, if you use it make sure to remove the seeds Note: Don’t add this if you don’t like really spicy food.
1 tsp olive oil extra virgin
1 tbsp cilantro minced
1 tbsp cornstarch plus 1/4 cup (60 ml) water – mixed together in a small cup until dissolved
Instructions
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