Smoky Chickpea Lentil Soup Recipe

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Hello there, welcome to our recipe blog site. Right here you can obtain an overview on exactly how to make really tasty Smoky Chickpea Lentil Soup Recipe dishes. The production procedure is extremely easy, you just require to adhere to the techniques that we have composed on this page. The following are the phases of just how to prepare Smoky Chickpea Lentil Soup Recipe. Please follow the directions well.

Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. This hearty vegetarian main is brimming with plant-powered protein, fiber, and good-for-you nutrients.

Serves: 5 servings


2 Tbsp. extra virgin olive oil
1 yellow onion, diced
1 large carrot, finely chopped
3 cloves garlic, minced
3 Tbsp. tomato paste
1 tsp. smoked paprika
1 tsp. cumin
1 tsp. dried oregano
1½ tsp. sea salt
½ tsp. freshly ground black pepper
1 cup green lentils
4 cups (32 oz.) unsalted vegetable stock
1 cup water
1 (16 oz.) can chickpeas, drained and rinsed
1 bunch lacinato kale, roughly chopped
Juice of 1 lime
½ tsp crushed red pepper flakes (optional)
Freshly grated parmesan cheese or nutritional yeast for topping (optional)


  1. Heat oil in a Dutch oven or large stock pot over medium heat. Add onion and carrot; cook 3 minutes, until softened. Add garlic; cook 1 minute. Add tomato paste, smoked paprika, cumin, oregano, salt, and pepper; cook 1 to 2 minutes.
  2. Visit Smoky Chickpea Lentil Soup @ for full instructions.

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Originally posted 2017-12-14 04:49:31.