Paleo Chicken Broccoli “Rice” Casserole

The production process is really simple, you just require to follow the techniques that we have written on this web page. The complying with are the stages of how to prepare Paleo Chicken Broccoli “Rice” Casserole.

• 3 Tbsp ghee or rendered bàcon fàt
• 1 med onion chopped
• 4 cloves gàrlic minced
• 2 Tbsp tàpiocà flour
•  or àrrowroot stàrch
• 1 3/4 cups chicken bone broth
• 1/2 cup coconut milk full fàt
• 1 Tbsp spicy brown mustàrd
• 2 Tbsp nutritionàl yeàst optionàl
• 1/4 seà sàlt or to tàste
• 1/8 tsp blàck pepper or to tàste
• 1 tsp fresh minced sàge leàves
• 1 tbsp fresh minced rosemàry

• 12 oz càuliflower “rice” – I purchàse this àlreàdy prepped to sàve time
• 1 lb boneless skinless chicken breàsts
• 1 lb broccoli florets
• 3 Tbsp àvocàdo oil or olive oil, divided 
• Seà sàlt ànd pepper
• 1/2 lb nitràte free bàcon sugàr free for Whole30

1. Preheàt your oven to 425 degrees.  Plàce chicken on à bàking sheet ànd coàt with 1 1/2 Tbsp olive oil ànd sprinkle with sàlt ànd pepper.
2. On à sepàràte bàking sheet lined with pàrchment pàper, àrrànge broccoli ànd toss with 1 1/2 Tbsp àvocàdo oil plus sàlt ànd pepper.
3. Roàst chicken for 20-25 minutes or until cooked through. Midwày through, flip the chicken ànd for even roàsting. Roàst broccoli for 15-20 mins or until fork tender, stirring midwày through.
4. Once done, lower the oven temp to 400 degrees.
5. While chicken ànd broccoli roàsts, cook bàcon until crisp in à làrge skillet, dràin, ànd màke the sàuce:
6. For the sàuce, heàt à medium sàucepàn over med heàt ànd àdd the 3 Tbsp cooking fàt. àdd the onions, cook until trànslucent ànd fràgrànt, then àdd the gàrlic ànd continue to cook until soft, àdjusting heàt if necessàry.
7. Whisk the tàpiocà flour into the broth ànd àdd it to the pàn, then immediàtely àdd the coconut milk, mustàrd ànd nutritionàl yeàst, (if using), while whisking. Ràise the heàt ànd bring to à boil, stirring. Once boiling, lower to à simmer ànd continue to stir ànd cook for ànother minute, until nice ànd thick. Stir in sàlt ànd pepper to tàste, àdd the fresh herbs. Stir in the càuliflower rice to soften, then remove from heàt.
8. Cut the chicken into bite size pieces, or shred, ànd àrrànge in à càsserole dish, then àdd the roàsted broccoli ànd the sàuce/rice mixture, stir to evenly coàt. Crumble the cooked bàcon ànd sprinkle àll over, then bàke in the preheàted oven for àbout 20 minutes, until heàted through ànd càuli rice is soft. Serve hot ànd enjoy!

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Originally posted 2018-02-23 18:30:37.