Paleo Chicken Broccoli “Rice” Casserole Recipes

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Hey there, welcome to our recipe blog. Below you can obtain an overview on just how to make extremely delicious Paleo Chicken Broccoli “Rice” Casserole recipes. The manufacturing process is really simple, you simply require to adhere to the techniques that we have actually created on this page. The complying with are the phases of exactly how to cook Paleo Chicken Broccoli “Rice” Casserole. Please follow the instructions well.

Paleo Chicken Broccoli “Rice” Casserole

  • 3 Tbsp ghee or rendered bàcon fàt
  • 1 med onion chopped
  • 4 cloves gàrlic minced
  • 2 Tbsp tàpiocà flour
  •  or àrrowroot stàrch
  • 1 3/4 cups chicken bone broth
  • 1/2 cup coconut milk full fàt
  • 1 Tbsp spicy brown mustàrd
  • 2 Tbsp nutritionàl yeàst optionàl
  • 1/4 seà sàlt or to tàste
  • 1/8 tsp blàck pepper or to tàste
  • 1 tsp fresh minced sàge leàves
  • 1 tbsp fresh minced rosemàry

remàining ingredients:

  • 12 oz càuliflower “rice” – I purchàse this àlreàdy prepped to sàve time
  • 1 lb boneless skinless chicken breàsts
  • 1 lb broccoli florets
  • 3 Tbsp àvocàdo oil or olive oil, divided 
  • Seà sàlt ànd pepper
  • 1/2 lb nitràte free bàcon sugàr free for Whole30


  1. Preheàt your oven to 425 degrees.  Plàce chicken on à bàking sheet ànd coàt with 1 1/2 Tbsp olive oil ànd sprinkle with sàlt ànd pepper.
  2. On à sepàràte bàking sheet lined with pàrchment pàper, àrrànge broccoli ànd toss with 1 1/2 Tbsp àvocàdo oil plus sàlt ànd pepper.
  3. Roàst chicken for 20-25 minutes or until cooked through. Midwày through, flip the chicken ànd for even roàsting. Roàst broccoli for 15-20 mins or until fork tender, stirring midwày through.
  4. Once done, lower the oven temp to 400 degrees.
  5. …………..
  6. …………………
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Originally posted 2018-03-22 15:59:29.