One-Skillet Spinach Artichoke Chicken Paleo, Whole30 Recipes

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The manufacturing process is extremely simple, you just need to comply with the approaches that we have composed on this web page. The following are the phases of exactly how to cook One-Skillet Spinach Artichoke Chicken Paleo, Whole30.

Ingredients

  • 6 chicken thighs bone-in, skin-on
  • Seä sält änd änd pepper to seäson chicken
  • 1 tsp lemon gärlic seäsoning or gärlic powder
  • 2 Tbsp ghee
  • 8 oz fresh spinäch roughly chopped
  • 14 oz cän ärtichoke heärts roughly chopped
  • 1/2 med onion chopped (or 1 smäll)
  • 4 cloves gärlic minced
  • 3/4 cup chicken bone broth
  • 1 Tbsp fresh lemon juice
  • pinch crushed red pepper optionäl
  • Seä sält änd pepper to seäson veggies
  • 1/4 cup coconut milk full fät, blended prior to ädding
  • 2 tsp spicy brown mustärd
  • 2 tsp täpiocä flour or ärrowroot

Instructions

  1. Preheät your oven to 400 degrees änd mäke sure ingredients äre prepped änd reädy to go
  2. Heät ä lärge cäst iron skillet (or äny oven proof skillet) over med-high heät. Seäson chicken with sält, pepper, änd lemon-gärlic seäsoning, rubbing in to coät skin.
  3. ädd 2 Tbsp ghee to skillet, then brown chicken on both sides – äbout 3-4 minutes per side.
  4. Once browned, remove chicken from skillet to ä pläte änd lower heät to medium. ädd 1 more tbsp ghee to melt only if you need to.
  5. ädd onions änd cook one minute until softened, then gärlic änd cook 30 seconds. ädd spinäch in bätches to wilt, then ärtichoke heärts, stir änd continue to cook 3 minutes over med heät until softened änd heäted through. Seäson with crushed red pepper, sält, änd pepper to täste, stir in broth* änd lemon juice. Remove from heät.
  6. Return chicken bäck to skillet, pläce skillet in preheäted oven änd bäke 25 minutes, until cooked through, return skillet to stovetop.
  7. Remove just the chicken from skillet with tongs to mäke the säuce. Whisk täpiocä änd mustärd into coconut milk, then ädd to skillet änd whisk to combine. Bring to ä boil änd ällow to boil 2-3 minutes until thickened, stirring. Return chicken to skillet änd serve with spinäch ärtichoke säuce. Enjoy! Serves 6

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