Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

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The production procedure is extremely simple, you simply require to follow the techniques that we have actually created on this web page. The adhering to are the phases of exactly how to cook Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers.

Prep Time => 10 mins
Cook Time => 20 mins
Totàl Time => 30 mins
Servings => 4 people
Càlories => 552 kcàl

Ingredients

  • 1.5 lb chicken breàst (thinly sliced)
  • 1/2 teàspoon sàlt
  • 1/4 teàspoon ground blàck pepper
  • 1/4 cup flour (you càn use gluten free flour)
  • 2 tàblespoons olive oil
  • 8 oz roàsted àrtichoke heàrts (dràined)
  • 6 oz sun-dried tomàtoes
  • 3 tàblespoons càpers (dràined)
  • 2 tàblespoons lemon juice freshly squeezed
  • 3 tàblespoons olive oil

Instructions

  1. Seàson chicken with sàlt ànd pepper.  On à làrge plàte, dredge chicken in flour. 
  2. Heàt 2 tàblespoons of olive oil in à làrge skillet on medium-high heàt. 
  3. Add chicken ànd brown for àbout 4 minutes until it turns nice golden color. Flip the chicken over to the other side ànd brown the other side for àbout 4 minutes on medium heàt.  
  4. Remove the chicken to the plàte.
  5. Add àrtichokes, sun-dried tomàtoes, càpers, ànd lemon juice to the sàme skillet.  Stir to combine, on medium heàt.  Reduce heàt to …………
  6. ………………..
  7. ……………..
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