Low Carb Donuts? Yes Please! Recipes

Yes, low carb donuts are a real thing.  And as you may know that while following a low carb W.O.E. it can be hard to find a great dessert that doesn’t involve cream cheese or other dairy products while being carb-thrifty.

These little gems are very thrifty at less than half a single net carb per mini donut. I used a Wilton’s non-stick mini donut pan.  It worked beautifully.  The recipe made 3 dozen mini donuts.

This Low Carb Donuts recipe can be made ala baked cake donut alone. ~OR~

They can be fry-finished in a small skillet.

Let me explain. I found recipe sources online as springboard inspirations (see below).

As I experimented forged a recipe to my own tastes, I realized that I like both baked and fried donuts, but fried seemed not possible as the batter fell apart in the hot oil from lack of gluten, probably. :(.

Ingredients

• 1/3 cup Coconut Flour
• 3 tbsp . Swerve swetener
• 1/2 tsp Nutmeg (optional)
• 1/8 th (pinch) tsp. salt
• 1/2 tsp baking soda
• 1/8 th tsp (pinch) Glucomannan / Konjac Powder (optional)
• 2 tbsp Coconut Oil , melted and cooled
• 4 large Egg , Whole
• 1/4 cup Almond Milk
• 1 tsp Vanilla Extract
• Coconut oil for frying
• Powdered swerve for coating (optional)

Instructions

1. Heat oven to 350 degrees.
2. Grease mini donut pan.
3. In a mixing bowl, stir together coconut flour,swerve sweetener, salt, baking soda, nutmeg (opt).
4. ………………………..

for full recipes please see : www.lowcarbjoy.com