Keto Strawberry Breakfast Chia Jars Recipes

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The manufacturing procedure is extremely easy, you simply need to adhere to the methods that we have created on this page. The adhering to are the stages of exactly how to cook Keto Strawberry Breakfast Chia Jars.

These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can’t eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.
Ingredients (makes 4 servings)

Chia layer:
4 tbsp whole chia seeds (32 g/ 1.1 oz)
1/4 tsp cinnamon
1/4 tsp ground ginger
1 cup coconut milk such as Aroy-D (240 ml/ 8 fl oz)
Optional: liquid Stevia to taste (SweetLeafor NuNaturals)
Strawberry layer:
1 cup strawberries (144 g/ 5.1 oz)
2 tbsp water (30 ml/ 1 fl oz)
Optional: liquid Stevia to taste
Strawberry & yogurt layer:
4 large strawberries, sliced (72 g/ 2.5 oz)
1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz)
Instructions

  • Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).
  • Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia.
  • In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia.
  • For full instructions please see : ketodietapp.com


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