The production process is very simple, you just need to follow the methods that we have created on this page. The complying with are the stages of how to prepare Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30).
Gumbo is super easy to make Keto and in the slow cooker. You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving.
INGREDIENTS
3 lbs Chicken Thighs, boneless and skinless
1 lb frozen Shrimp, deveined, no tails
1 lb Sausage, cut into rounds
1 Bell Pepper, diced
1 Onion, Diced
2 Celery Stalks, diced
4 T Garlic in Olive Oil
6 ounces Tomato Paste
15 ounces Diced Tomatoes
1 T Cajun Seasoning
½ tsp each: Cayenne, Thyme, Oregano, Pepper
½ tsp Xanthan Gum
1-2 cup Chicken Bone Broth
INSTRUCTIONS
Visit Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) By Gretchen – Fit Mom Journey @ www.fitmomjourney.com for full recipe
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