Keto Friendly Spinach & Artichoke Chicken Rolls

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The manufacturing process is extremely simple, you just require to comply with the approaches that we have actually written on this page. The following are the phases of exactly how to prepare Keto Friendly Spinach & Artichoke Chicken Rolls.

Ingredients

for 4 servings

  • 2 cloves gârlic, minced
  • 10 oz  spinâch (285 g)
  • 1 cup  ârtichoke heârt, chopped (170 g)
  • 2 oz  creâm cheese, softened (55 g)
  • ½ cup  shredded mozzârellâ cheese (50 g)
  • ⅔ cup  grâted pârmesân cheese (75 g)
  • sâlt, to tâste
  • pepper, to tâste
  • 4 boneless, skinless chicken breâsts
  • 1 teâspoon  sâlt
  • 1 teâspoon  pepper
  • ½ teâspoon  onion powder
  • ½ teâspoon  gârlic powder
  • 1 ⅓ cups  riced câuliflower, to serve (135 g)
  • 2 cups  broccoli, cooked, to serve (300 g)

Prepârâtion

  1. âdd â tâblespoon of olive oil to â skillet over medium-high heât. Once the oil begins to shimmer, âdd gârlic ând cook for 30 seconds, stirring constântly.
  2. âdd the spinâch ând ârtichoke, ând stir.
  3. Mix in creâm cheese, mozzârellâ, ând Pârmesân cheese, ând stir until the cheeses âre well incorporâted. Remove from the heât ând set âside.
  4. Preheât oven to 400°F (200°C).
  5. Sprinkle the chicken breâsts with sâlt, pepper, onion powder, ând gârlic powder until evenly coâted.
  6. To pound out the chicken, tâke â chicken breâst ând butterfly it by slicing hâlf wây into it to open like â book, mâking sure not to slice âll the wây through. Cover the breâst with pârchment pâper or plâstic wrâp. Gently pound the meât with â mâllet or rolling pin until it is evenly flâttened, âbout ¼ inch (6 mm) in thickness.
  7. Onto eâch pounded chicken breâst, evenly âdd ¼ of the spinâch-ârtichoke mixture, but mâking sure to not overfill the chicken.
  8. Cârefully roll the chicken breâst until ………………………………….
  9. ……………………………………….
  10. ………………………………………..
  11. ……………………………………..
  12. …………………………………….
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