Instant Pot Creamy Cauliflower Mash (paleo + whole30) Recipes

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A lightened up version of a classic side dish! This Instant Pot creamy cauliflower mash is the perfect paleo and Whole30 compliant side for the holidays, or any time of year. It’s so easy to make in minutes, and has a few surprise ingredients making this cauliflower mash creamy, thick, and delicious!

Holidays. Growing up in a busy midwestern family, holidays were always time to be together, watch our beloved football team, and feast until we are so full it hurt. Loud, chaotic, and fun, the meals were built on Midwest classics: apple snickers salad made with Cool Whip, candied sweet potatoes with marshmallow topping, stuffing with who knows what’s inside, but definitely packed with butter and white bread.


  • 2 cauliflower heads
  • 1 cup whole cashews
  • 1 cup unsalted chicken stock
  • 2 garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon chopped, fresh sage
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons quality ghee (or grass-fed butter)


  • Remove the florets from the cauliflower heads and chop them into chunks. Place in the bottom of your Instant Pot
  • Add the cashews, stock, garlic, thyme, sage, lemon juice, salt, and black pepper
  • Close the lid on the Instant Pot, and plug it in. Make sure the knob is turned to “Sealing”
  • Select “Pressure Cook” or “Manual” and set the timer for 12 minutes
  • When the cycle is complete, allow the Instant Pot to naturally release for 3 minutes before carefully preforming a manual release
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Originally posted 2017-10-04 22:06:18.