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I’m not sure what prompted my obsession, but I was fascinated by this three-thousand-year-old holistic system of health, based on our individual compositions. It was the first time I really began to think that maybe the ideal diet varies from person to person.
Here’s the gist, at the most elementary and probably misrepresentative level:
Ayurveda is an ancient system of medicine, considered the oldest, or one of the oldest, in the world. Its tenets include universal interconnectedness, knowing and treating body composition, and balancing your body’s composition, rather than treating the symptoms.
There are three body compositions, or doshas, as they’re called in Ayurveda: pitta, vatta, kapha.
Me? I’m a pitta, through and through. If you knew me for five seconds you’d know I’m a pitta: a fiery Aries, ENTJ, type 4, type A+ go go go do do doer who lives in extremes. I run hot, flush easily, and crave spicy food daily. On top of that, I have a naturally muscular frame and tons of energy. So what does Ayurveda prescribe for me?
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Originally posted 2017-12-23 02:09:57.