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Today I want to help make your life just a little bit easier!! I’m sharing EXACTLY how to meal prep — AND going over all the basics of healthy meal prepping for a week of success!
First, why should you Meal prep?
Meal prepping is THE biggest tip I have for living a healthy lifestyle. It will ensure that even when life gets absolutely crazy, you still have nutritious options that will help you with your weight loss or fitness goals. Taking time one day a week to prepare healthy meals is key to not only looking better — but feeling better, too.
I know prepping all your food for one week may seem overwhelming at first, but overall it will actually end up saving you A LOT of time in the kitchen — and make life a little less stressful.
Because of that, I wanted to create the ultimate meal prepping for beginners guide to help your get started — PLUS I even included some EASY meal prep recipes that are extremely versatile!
How to Meal Prep
Before you Start – Prepare
Step 1: Make a Plan — Choose a Day + Pick your Meals
This is the fun part! Take some time to look up recipes and figure out how you want to prepare your food for the week. You can be creative or you can be simple. If you’re new to meal prepping I recommend using basic recipes that don’t contain too many ingredients. Once you have done a few weeks of prepping then you can start to experiment.
I would suggest starting with 1-2 breakfast ideas, 2-3 different lunches or dinners, and 2-3 snack options. It’s nice to have a little bit of variety to choose from during the week. It helps to keep things interesting.
Next, choose a day and time to do all of your prepping. You’ll want to clear our at least two hours so that you have plenty of time to cook, portion out your meals, and clean everything up again.
Plan HOW you will prep everything and what sort of storage you will need for each meal. Decide what should be cooked first, second, and third. Start with the foods that take the longest too cook, like grains or slow cooker meals. Then move onto things that take less time.
Also, keep in mind the equipment you’ll be using to prepare. Can you use the same post for two different recipes without having to wash it? For example, I usually cook my veggies first on a baking sheet. Then I use that same sheet to cook up some chicken or fish — it save times AND dishes!
Step 2: Prepare your Kitchen + Get your Containers Ready
Before you even start, you’ll want to make sure your kitchen and workspace is totally clean — TRUST ME, it makes the whole process much easier when you have plenty of room to work and all on your meal prepping containers are clean.
Also be sure to clean all of your cooking equipment, and tidy up your pantry, and get rid of any old food in your refrigerator — this will help you with the next step!
Step 3: Make a Grocery List + Go Shopping
Now that you have your recipes gathered, you have a game plan, and your kitchen and containers are clean, you will need to make a list of ingredients you need, and head to the grocery store.
Make sure to take inventory of all of your ingredients BEFORE you hit the store so that you don’t end up buying double of something you may already have. Make sure you check stock of the healthy foods in your refrigerator and your pantry, in case you need to restock anything.
I made you a little printable of some of healthy staples you might want on hand each week to help you. Most of the foods are “whole foods” meaning they come in there most natural state. No processed foods and very minimally processed condiments. (This is rule numero uno on the LFG Nutrition Plan.)
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