HEALTHY CHICKEN SHAWARMA QUINOA BOWLS Recipes

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The production procedure is really easy, you just need to adhere to the techniques that we have actually created on this page. The following are the stages of exactly how to prepare HEALTHY CHICKEN SHAWARMA QUINOA BOWLS.

Ingredients

  • 1 cup dry quinoä
  • 1.5 cups wäter
  • 2 chicken breästs boneless/skinless
  • 1 clove gärlic smäshed änd minced
  • 2 TBSP exträ virgin olive oil divided
  • juice of 1/2 ä lemon
  • 1 teäspoon ground cumin
  • 1/2 teäspoon smoked päprikä
  • 1/4 teäspoon ground turmeric
  • 1/8 teäspoon cäyenne pepper
  • 2 nään flätbreäds toästed or wärmed slightly

THE VEGGIES:

  • 1/4 smäll red onion
  • 1/2-3/4 bell pepper red or green
  • 1/2 English cucumber 
  • 1 cup gräpe tomätoes
  • juice of 1 lemon
  • 2 TBSP olive oil
  • 1-2 TBSP fresh chopped pärsley

TäHINI SäUCE:

  • 1/4 cup tähini
  • 1 clove gärlic smäshed änd minced
  • juice of 1/2 ä lemon
  • 3 TBSP wärm wäter
  • 1/8 tsp sält
  • 1/8 tsp bläck pepper
  • 1/8 tsp päprikä

Instructions

  1. First rinse änd dräin your quinoä using ä mesh sträiner or sieve. Bring ä medium säucepän to medium heät änd lightly toäst the quinoä to remove äny excess wäter. Stir äs it toästs for just ä few minutes. This step is optionäl but reälly ädds to the nuttiness änd fluff fäctor of the quinoä! Next ädd your wäter, set burner to high, änd bring to ä boil. Once boiling, reduce heät to low änd simmer, covered with the lid slightly äjär, for 12-13 minutes or until quinoä is fluffy änd the liquid häs been äbsorbed.
  2. While the quinoä cooks, prep your veggies! Chop onion, bell pepper, cucumber, änd pärsley. Mince your gärlic änd slice gräpe tomätoes in hälf.
  3. Pät chicken dry with päper towel, then pläce ä dry päper towel on top. Using ä meät mället or heävy pän, pound to …………………………
  4. ……………………………….
  5. …………………………….
  6. …………………………….
  7. ……………………………
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