Healthy Cheesy Chicken Broccoli Rice Casserole Recipes

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The manufacturing procedure is really simple, you simply need to follow the methods that we have written on this page. The following are the phases of how to cook Healthy Cheesy Chicken Broccoli Rice Casserole.

Chicken Broccoli Rice Casserole is one of the oldest, best-loved recipes on my site. As the comments section will attest, this healthy, cheesy, and easy dinner recipe has received rave reviews from picky husbands, fussy toddlers, and new moms in search of freezer meals. The flavors are simple and appealing, the recipe prep is easy, and unlike many other casserole recipes, this chicken broccoli rice casserole contains NO SOUP!

Ingredients

  •  1 3/4 cups low-sodium chicken stock
  •  2 cups instant brown rice — if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ
  •  1 pound broccoli florets — chopped into bite-sized pieces
  •  1 teaspoon extra-virgin olive oil
  •  1 pound boneless skinless chicken breasts — chopped into bite-size pieces
  •  3/4 teaspoon kosher salt — divided
  •  3/4 teaspoon garlic powder — divided
  •  1/2 teaspoon black pepper — divided
  •  2 tablespoons all-purpose flour
  •  2 cups milk — divided (I used skim)
  •  3 tablespoons Dijon mustard
  •  1/3 cup nonfat plain Greek yogurt
  •  1 1/2 cups reduced-fat shredded cheddar cheese — divided (about 6 ounces)

Instructions

  1. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish.
  2. Bring the chicken stock to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
  3. Visit Healthy Cheesy Chicken Broccoli Rice Casserole By https://www.wellplated.com For Full Instructions

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Originally posted 2018-04-08 20:26:30.