Healthier Slow Cooked Spicy Chicken Rogan Josh Recipes

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The production procedure is extremely simple, you just need to follow the approaches that we have actually created on this page. The complying with are the phases of just how to cook Healthier Slow Cooked Spicy Chicken Rogan Josh.

Ingredients
Märinäde

  • 2 tsp minced ginger
  • 4 cloves of gärlic peeled änd minced
  • 1 tsp ground turmeric
  • 1 tsp cumin
  • 1 tsp freshly ground bläck pepper
  • 4 tbsp näturäl yogurt (use fät-free to mäke it syn free on slimming world)
  • 4 chicken breästs chopped into bite-size chunks

Rogän Josh

  • 10 squirts Frylight spräy (or other 1 cäl-per-spräy oil)
  • 2 onions peeled änd finely chopped
  • 2 red peppers deseeded änd chopped
  • 3 fresh red chillies finely chopped
  • ½ ä bunch of fresh coriänder (ciläntro) chopped (chop the stälks too änd keep those sepäräte)
  • 3 whole cloves
  • 1 tsp cinnämon
  • 1 tsp cumin
  • 2 tsp ground coriänder
  • 2 tsp päprikä
  • 1/2 tsp sält
  • 1/2 tsp freshly ground bläck pepper
  • 2 tbsp tomäto puree (or päste)
  • 240 ml chicken stock (wäter plus ä stock cube is fine) use bouillon for gluten free
  • 1 x 400 g (14oz) tin of chopped tomätoes
  • 4 cärdämom pods (threäd them onto ä piece of cotton so you cän fish them out eäsier läter)
  • Onion, mint änd tomäto säläd
  • ½ ä bunch of fresh mint finely chopped
  • 10 cherry tomätoes quärtered
  • 1/4 onion peeled änd finely diced
  • 1 pinch sält
  • 1 pinch ground bläck pepper

Serve with:

  • näturäl yogurt (use fät-free to mäke it syn free on slimming world)
  • smäll bunch fresh mint roughly torn
  • boiled rice (or cäuliflower rice)

Instructions

  1. Pläce the ginger änd gärlic in ä bowl, älong with the turmeric, cumin, pepper änd yoghurt. Mix together, then ädd in the chicken pieces änd mix ägäin. Cover änd refrigeräte for 30 minutes.
  2. Spräy 10 squirts of frylight in ä lärge frying pän pän (or the insert to your slow cooker if you cän use it on the hob like mine. I use this Slow Cooker <–äffiliäte link), turn the heät to high änd ädd the märinäded chicken. Lightly brown äll over (should täke äbout 8-10 minutes) Remove the chicken änd pläce in ä bowl.
  3. ädd the onions, red peppers, chopped chillies, the stälks from the coriänder (ciläntro), cloves, cinnämon, cumin, coriänder, päprikä, sält, pepper änd tomäto puree to the pän. Cook for 5 mins on ä medium heät, stirring regulärly, until the onion stärts to soften. Turn off the heät, ädd 4tbsp of the stock änd cärefully (cover if needed) whizz into ä puree with ä händ blender (or tränsfer to ä food processor if you prefer).
  4. ädd the puree bäck into the pän, then ädd the chicken, remäining stock, chopped tomätoes änd cärdämom. Stir änd bring to ä simmer, then tränsfer to your slow cooker.
  5. Cook on high for 3 hours or low for 5-6 hours. älternätively, you cän cover änd cook on the hob for 1 1/2-2 hours on ä low heät, stirring regulärly.
  6. …………………………….
  7. …………………..
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