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Hello there, welcome to our recipe blog. Here you can obtain an overview on just how to make really delicious GRAIN FREE APPLESAUCE PANCAKES dishes. The manufacturing procedure is really easy, you just need to follow the methods that we have written on this web page. The adhering to are the phases of just how to prepare GRAIN FREE APPLESAUCE PANCAKES. Please comply with the directions well.

This delicious grain-free applesauce pancake recipe is not only a high-protein breakfast option but also it is gluten-free and paleo!

Last week my 3 Ingredient Peanut Butter Pancakes went viral. I hit some new pageview records on FFF! That’s always exciting 😀 The Huffington Post wrote a story on High Protein Vegetarian Breakfasts linking to the recipe, which was the catalyst of the whole thing.


  • 2 eggs, large
  • 1/3 cup applesauce, unsweetened
  • 1/4 cup almond meal
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon vanilla extract
  • 1/2 tablespoon maple syrup/honey/agave nectar


  • First, whisk 2 eggs in a small bowl. Then add in applesauce, maple syrup, and vanilla extract.
  • Next, add in almond meal and baking powder and mix until combined.
  • Spray a pan with coconut oil spray or nonstick cooking spray and heat to low/medium (THIS IS IMPORTANT). Once the pan is fully heated. Spoon in about 3 tablespoons of batter.
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