Hi, welcome to our recipe blog site. Right here you can obtain a guide on just how to make extremely delicious EGG MUFFINS dishes. The production procedure is really simple, you just require to follow the approaches that we have actually composed on this page. The adhering to are the stages of just how to cook EGG MUFFINS. Please adhere to the instructions well.
These healthy egg muffins are an easy make-ahead breakfast recipe.
INGREDIENTS
- 1 cup (packed) fresh spinach, chopped
- 3/4 cup cooked and crumbled turkey sausage
- 6 large eggs
- 1/4 cup nonfat milk
- 1/3 cup reduced-fat shredded cheese
- salt and freshly ground black pepper, to taste
- salsa, for serving (optional)
INSTRUCTIONS
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Preheat the oven to 350 degrees F. Spray 6 or 7 muffin cups with nonstick spray.
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Spray a nonstick skillet with nonstick spray, and quickly cook the spinach- just until wilted. Let it cool, then squeeze any excess moisture out of it.
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In a medium bowl, whisk together the sausage and spinach with the eggs and milk. Scoop into the prepared muffin tins (I find it easiest to use a 1/3 cup measuring cup) almost to the top. Sprinkle cheese on top. Then give each one a good dose of salt and pepper.
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Originally posted 2017-12-08 11:40:10.
