Dairy Free Mediterranean Chickpea Salad Recipes

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The manufacturing process is really easy, you simply require to follow the techniques that we have written on this web page. The adhering to are the stages of how to prepare Dairy Free Mediterranean Chickpea Salad.

Dairy Free Mediterranean Chickpea Salad

This protein-packed Mediterranean chickpea salad is filled with vegetables and hint of salty capers with a simple vinaigrette. It’s a great side dish for backyard barbecue and it can pull double duty as a healthy, vegan lunch to last through the week. The flavors are bold and fresh, and the recipe can be made a day or two in advance.

Dairy Free Mediterranean Chickpea Salad
THE RECIPE


INGREDIENTS

FOR THE SALAD:

  • 3 15-ounce cans chickpeas, drained and rinsed
  • 1 pint grape tomatoes, quartered
  • 2 English cucumbers, seeded and chopped
  • 1 red bell pepper, chopped
  • 1/4 – 1/2 cup diced red onion (amount to taste)
  • 3/4 cup sliced Kalamata olives
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons capers

FOR THE DRESSING:

  • 1/3 cup extra virgin olive oil
  • 1/3 cup lemon juice (or white wine vinegar)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon black pepper

INSTRUCTIONS

  1. Combine salad ingredients in a large bowl.
  2. In a small bowl, whisk together dressing ingredients.
  3. Add dressing to salad, stirring to coat evenly, about 10 minutes before serving.

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