Crunchy Spicy Baked Tofu Nuggets Recipes

Unfortunately I haven’t been eating the healthiest lately. It must be from the weather getting colder and I’ve been craving Fall comfort food. To get back on track, these veggie nuggets are one of the recipes I experimented with using Mori-Nu Tofu, a silken tofu that’s a smooth, delicate variety of tofu. It’s never pressed or drained so the texture is very creamy and custard-like. Tofu is low in fat, gluten-free and a good source of protein so it’s perfect as an appetizer or side dish.

Ingredient:

• 1 12-ounce package of extra-firm Mori-nu silken to
• 1 cup panko crumbs
• 1 teaspoon garlic powder
• 1/2 teaspoon chili pepper, or to taste
• 1/2 teaspoon dried parsley
• 1/2 teaspoon salt
• 1 egg
• coconut oil cooking spray

Instruction:

• Preheat oven to 375°F. Line your baking sheets with foil or parchment paper and lightly coat the bottom with cooking spray and set aside.
• Cut the tofu into nugget cubes (or desired shapes). Wrap the tofu in paper towels and allow to sit for 10-15 minutes, until moisture is absorbed. Unwrap and set aside.
• In a bowl, mix together the panko crumbs, garlic powder, chili and salt until well combined. In another small bowl, lightly scramble an egg. Dip the tofu nuggets in the egg mixture then dip into the panko mixture, coating on all sides. Place the tofu on your prepared baking sheet.
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