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Crunchy Oven-Fried Okra By Sheila Thigpen | Life Love and Good Food. Crunchy Oven-Fried Okra. Make healthier crispy, breaded okra in the oven using a mix of Panko bread crumbs, corn meal, and parmesan cheese requiring less oil than frying!
4 cups fresh-cut okra
4 tablespoons cornmeal
6 tablespoons Italian-style panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
2 eggs beaten
3-4 tablespoons canola oil
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Originally posted 2017-11-22 15:12:07.