The production process is very simple, you just need to follow the approaches that we have actually composed on this page. The complying with are the stages of how to prepare Creamy Sun Dried Tomato Parmesan Chicken (No Cream).
Ingredients:
For The Chicken:
- 2 large boneless and skinless chicken breasts, halved horizontally to make 4 fillets
- 2 tablespoons Tapioca flour (or all purpose or plain flour/s)
- 2 tablespoons finely grated fresh Parmesan cheese (do not include for dairy free option)
- 1 teaspoon salt
- Cracked pepper
For The Sauce:
- 2 tablespoons reserved sun dried tomato oil (or olive oil)
- 2 tablespoons minced garlic
- 200g | 7oz jarred sun dried tomato strips in oil, drained (reserve 2 tablespoons of oil for cooking)
- 1 cup sliced mushrooms (250 g | 8 oz)
- 1½ cups milk (reduced fat, skim or full fat milk) *SEE NOTES FOR DAIRY FREE OPTIONS
- 1 tablespoon cornstarch (cornflour) mixed with 2 tablespoons of water**
- ⅓ cup fresh grated Parmesan cheese (do not include for dairy free option)
- 2 tablespoons fresh shredded basil, to serve
*Substitute milk with almond, rice, oat, or coconut milk. Alternatively, if using cream in place of milk, do not add the cornstarch mixture. You won’t need it.
**For a gluten free option, find GLUTEN FREE Cornstarch where available
**For a gluten free option, find GLUTEN FREE Cornstarch where available
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Originally posted 2018-05-06 12:13:05.
