The production procedure is extremely easy, you simply need to comply with the techniques that we have written on this web page. The complying with are the phases of exactly how to prepare Coconut Chocolate Bars: one of the easiest low carb snacks.
One of the great benefits of a low carb, ketogenic diet is that you do not need to snack, even on low carb snacks!
While dietitians will talk themselves hoarse repeating that you have to eat 5 meals a day, snack every 3 hours etc etc, that concept only holds true when your body is burning Glucose for fuel.
Ingredients
1 packet or ½ teaspoon of powdered Stevia
1 teaspoon vanilla extract
⅓ cup coconut cream
4 tablespoons coconut oil
2 tablespoons unsweetened cocoa powder
OPTION – instead of coconut oil for the coating
Instructions
- Mix shredded coconut with coconut cream,1/2 of the vanilla extract and ½ packet of stevia and blend well with a spatula or a spoon
- Place the shredded coconut mixture on a small cookie sheet lined with parchment paper
- Shape it into a flat rectangle about 4 inches by 6 inches and 1 inch thick (measurements may vary) You can aid yourself with kitchen wrap to accomplish this.
- Place in the freezer for 2 hours, until frozen solid
- Remove from the freezer and cut into 5 bars
- For full instructions please see : thenourishedcaveman.com
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