Chickpea Stew Recipe (Vegan, Gluten-free)

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The manufacturing process is very simple, you simply require to adhere to the methods that we have composed on this page. The following are the phases of just how to cook Chickpea Stew Recipe (Vegan, Gluten-free).


Here is the best comforting and hearty Chickpea Stew (Vegan, Gluten-free) ever! Made with simple ingredients from basic ingredients with an amazingly delicious taste that will keep you coming back for more!

FOR: 6 SERVINGS

Ingredients

1 cup chick peas, dry or two-15 ounce cans chick peas, drained
1 tbsp olive oil, (1/4 cup water)
1 medium onion, minced
2 cloves garlic, minced
1/4 cup red bell pepper, chopped
1 medium tomato, chopped
1 carrot, diced
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp dried oregano
1 tbsp tomato paste
2 cups liquid from boiled chickpeas, or water
1/2 tsp sea salt
1/4 tsp Cayenne pepper

Instructions

  1. If you are using dried chickpeas, sort, wash and soak them overnight. The next day drain and rinse chickpeas.
  2. Cover with water about 2 inches above chickpeas and bring to boil on medium heat.
  3. Lower heat to simmer and cook until tender, about 1 hour.
  4. Drain chickpeas and reserve 2 cups of liquid, set aside.
  5. Visit healthiersteps.com for full directions.


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