Hello there, welcome to our recipe blog. Right here you can get a guide on just how to make extremely yummy CALCIUM CHOCOLATE VEGAN FUDGE RECIPE dishes. The production process is extremely simple, you just require to adhere to the approaches that we have written on this web page. The following are the stages of just how to prepare CALCIUM CHOCOLATE VEGAN FUDGE RECIPE. Please adhere to the instructions well.
One piece of this fudge provides over 35% of your RDA of calcium for a healthy adult (251 mg). For children 1-3 one square provides 70% of their calcium RDA. Also for children 4-10 a single square provides about 50% of their RDA of calcium.
There are many other plant sources of calcium such as dark leafy greens like kale and spring greens, oranges, broccoli, and white beans to name a few. So if you eat a balanced and varied plant-based diet it is easy to get the RDA of calcium.
INGREDIENTS
CALCIUM FUDGE
- 1 cup / 150g dried Figs, stems removed
- 2 cups / 280g Sesame seeds
- 1 cup / 140g Almonds
- 1 cup Raisins
- 5 tbsp Blackstrap molasses
- 4 tbsp Cacao/Cocoa powder
- 1 tbsp Cinnamon
CHOCOLATE AVOCADO FROSTING
- 2 Avocados
- 4-6 tbsp Sweetener such as Maple or Coconut syrup
- 2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm
- 4 tbsp Cacao/Cocoa powder
METHOD
- Place the sesame seeds and almonds into your food processor and blend for a few mins until broken up.
- Add everything else for the fudge into the food processor and blend for a few mins until it all sticks together in a ball.
- Turn out the fudge into a pan about 8″ squared and press down.
- Blend all of the frosting ingredients together in a small jug, you may need to add a few tbsp of water.
- Read more please visit : www.nestandglow.com
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Originally posted 2017-10-28 16:50:38.