CALCIUM CHOCOLATE VEGAN FUDGE RECIPE Recipes

Posted on

Hello there, welcome to our recipe blog. Right here you can get a guide on just how to make extremely yummy CALCIUM CHOCOLATE VEGAN FUDGE RECIPE dishes. The production process is extremely simple, you just require to adhere to the approaches that we have written on this web page. The following are the stages of just how to prepare CALCIUM CHOCOLATE VEGAN FUDGE RECIPE. Please adhere to the instructions well.

This easy vegan fudge combines some of the highest plant based sauces of calcium such as sesame seeds, figs, almonds and molasses to make a delicious fudge. If you’re following a plant-based/vegan or dairy-free diet you will undoubtedly come across someone that asks where you get your calcium from. A great recipe for vegan calcium.

One piece of this fudge provides over 35% of your RDA of calcium for a healthy adult (251 mg). For children 1-3 one square provides 70% of their calcium RDA. Also for children 4-10 a single square provides about 50% of their RDA of calcium.

There are many other plant sources of calcium such as dark leafy greens like kale and spring greens, oranges, broccoli, and white beans to name a few. So if you eat a balanced and varied plant-based diet it is easy to get the RDA of calcium.

INGREDIENTS
CALCIUM FUDGE

  • 1 cup / 150g dried Figs, stems removed
  • 2 cups / 280g Sesame seeds 
  • 1 cup / 140g Almonds
  • 1 cup Raisins
  • 5 tbsp Blackstrap molasses
  • 4 tbsp Cacao/Cocoa powder
  • 1 tbsp Cinnamon

CHOCOLATE AVOCADO FROSTING

  • 2 Avocados
  • 4-6 tbsp Sweetener such as Maple or Coconut syrup
  • 2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm
  • 4 tbsp Cacao/Cocoa powder

METHOD

  • Place the sesame seeds and almonds into your food processor and blend for a few mins until broken up.
  • Add everything else for the fudge into the food processor and blend for a few mins until it all sticks together in a ball.
  • Turn out the fudge into a pan about 8″ squared and press down.
  • Blend all of the frosting ingredients together in a small jug, you may need to add a few tbsp of water.
  • Read more please visit : www.nestandglow.com


Thank you for seeing our blog site. With any luck the directions for making CALCIUM CHOCOLATE VEGAN FUDGE RECIPE dishes over can be beneficial for you. And also do not fail to remember to share this recipe by clicking the PIN switch listed below, and also share it with all your pals.