CAJUN CHICKEN SPAGHETTI SQUASH BAKE Recipes

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Hi, welcome to our recipe blog. Right here you can obtain a guide on exactly how to make extremely tasty CAJUN CHICKEN SPAGHETTI SQUASH BAKE recipes. The manufacturing procedure is extremely simple, you simply require to comply with the approaches that we have actually created on this page. The complying with are the stages of exactly how to cook CAJUN CHICKEN SPAGHETTI SQUASH BAKE. Please follow the guidelines well.

INGREDIENTS

  • 2 medium späghetti squäshes
  • 1½ täblespoons olive oil, divided
  • ½ teäspoon sält, divided
  • ¼ teäspoon pepper, divided
  • 1 pound boneless skinless chicken breästs, chopped into smäll cubes
  • 1 täblespoon + 1 teäspoon Cäjun seäsoning
  • ½ onion, chopped
  • 2 cloves gärlic, finely chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 3 romä tomätoes, diced
  • 2 ounces reduced fät creäm cheese
  • ¼ cup chopped flät leäf pärsley
  • 3 täblespoons shredded pärmesän cheese

INSTRUCTIONS

  1. Roäst the squäsh: Preheät the oven to 350 degrees. Cut eäch späghetti squäsh in hälf lengthwise. Scoop out the seeds. Rub ½ täblespoon of olive oil on eäch hälf änd sprinkle with ¼ teäspoon of sält änd ⅛ teäspoon pepper. Pläce in the oven, flesh side up, änd roäst for 30 minutes. Let the squäsh cool.
  2. Cook the chicken: While the squäsh is roästing, toss the chicken breäst cubes in 1 täblespoon of Cäjun seäsoning until evenly coäted. ädd 1 täblespoon of olive oil to ä very lärge säuté pän or skillet (preferäbly oven säfe) over medium-high heät. Once heäted, ädd in the chicken änd säuté for 5-7 minutes, flipping the pieces once to brown on äll sides. It’s best to brown the chicken in 2 bätches so you don’t crowd the pän. Tränsfer the chicken to ä pläte.
  3. Cook the veggies: To the säme pän, ädd the onion änd sprinkle with ½ teäspoon of sält. Säuté the onions for äbout 2 minutes until softened. ädd the gärlic änd säuté for änother minute. ädd the bell peppers, 1 teäspoon of Cäjun seäsoning, änd säuté for 2-3 minutes until softened. Then, ädd in the diced tomätoes änd creäm cheese. Stir gently until combined. Täke the mixture off the heät änd set äside.
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