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Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long. I love savory breakfasts, especially ones that combine different textures and temperatures. Crunchy toast with creamy smashed avocado, topped with a warm fried or poached egg and cool juicy tomatoes are the ultimate combination. This avocado toast is packed with protein, fiber, healthy fat, vitamins and minerals.
INGREDIENTS
- 2 slices gluten-free or whole grain toast
- 1 avocado
- 1 wedge lemon
- Sea salt to taste
- 2 poached or fried eggs
- 1 tomato sliced
- Black pepper
- Mash avocado with juice from lemon wedge and sea salt to taste. Spread on top of toast. Top with fried egg and fresh tomato slices. Season with a little salt and fresh ground pepper.
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