Blue Moon Milk Recipes

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The manufacturing process is really easy, you simply require to comply with the methods that we have written on this web page. The complying with are the stages of just how to cook Blue Moon Milk.

Moon milk might seem like a new trend sweeping the Internets, but it’s actually an age-old Ayurvedic remedy for sleeplessness. Curl up with this warm, caffeine-free beverage before bed and fall into a peaceful slumber.

I was originally going to call this a butterfly pea latte or blue matcha latte, but once I read about moon milk… and the fact that this was blue… well, blue moon milk seemed like the perfect name for it.

I know, I know, I seriously missed out on an SEO goldmine by not posting this LAST week before the super blue blood moon. But here I am, a few days late but luckily not a dollar short, with this recipe for a calming bedtime beverage that you can enjoy regularly, and not just once in a blue moon


  • 1 cup milk of your choosing (I like whole milk, cashew milk, and almond milk)
  • 1 tablespoon maple syrup, or to taste
  • 1 teaspoon butterfly pea flower powder
  • 1/4 teaspoon ground cinnamon

pinch freshly ground nutmeg

  • 1/4 teaspoon ashwagandha powder (optional)


  1. In a small saucepan set over medium-low heat, whisk together milk with maple syrup, butterfly pea powder, and spices until powder is dissolved and milk is warm but not yet simmering.
  2. Whir briefly using a handheld milk frother for a latte-like finish, or whisk vigorously to create a fine froth.
  3. …………………..

for full instruction please see:

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Originally posted 2018-05-02 13:34:51.