BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE Recipes

Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My baked chicken parmesan is fast, grain free, low carb, keto, & and kid approved!

LAZY BAKED CHICKEN PARMESAN – KETO LOW CARB GLUTEN-FREE
Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America. It is a classic and there is a good reason, it’s delicious! But… it can be very labor intensive to make it at home.

I’ll never forget one Saturday 6 or 7 years ago we invited company for dinner and decided to make chicken parm at the last minute. Not the brightest idea. I was still breading and pan frying the chicken when the company arrived. And then it needed to bake for 45 minutes. I think we finally ate dinner after 8. Oops! I promise this baked chicken parmesan is much easier.

Ingredients

• 2.5 – 3 lb chicken breast
• 1 egg
• 1 cup grated parmesan cheese
• 1/2 tbsp dried minced garlic
• 1/2 tbsp dried minced onion
• 1/2 tbsp dried oregano
• 1/2 tbsp dried basil
• 1/2 tbsp dried parsley
• 1/4 tbsp freshly ground black pepper
• pinch of salt
• 1 cup jarred marinara sauce
• 6 oz shredded mozzarella

Instructions

• Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
• Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
• Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
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