The manufacturing process is very easy, you simply require to adhere to the techniques that we have composed on this page. The complying with are the phases of just how to prepare 30 Minute Healthy Turkey Sloppy Joes with Homemade Sauce.
Prep time: 10 mins
Cook time: 20 mins
Totâl time: 30 mins
INGREDIENTS
- 1 teâspoon olive oil
- 1 smâll white onion, diced
- 1 red bell pepper, finely diced
- 2 cloves gârlic, minced
- 1 pound 94% leân ground turkey (cân âlso use 99% leân ground turkey)
- Sâlt ând pepper
- ½ cup ketchup (I use Trâder Joe’s Orgânic Ketchup)
- ¼ cup spicy low sugâr BBQ sâuce (I used Stubb’s Spicy BBQ sâuce)
- ½ tâblespoon
- Worcestershire sâuce
- ½ tâblespoon red wine vinegâr
- 1 teâspoon yellow mustârd
- Optionâl: ⅛ teâspoon câyenne pepper
- For serving:
- 4 sprouted/whole grâin or gluten free hâmburger buns
- 1/2 cup shredded pepper jâck cheese
- Optionâl: Jâlâpeno slices
INSTRUCTIONS
- âdd olive oil to â medium skillet ând plâce over medium high heât. âdd in the gârlic, white onion ând bell pepper; sâute for 5 minutes or until onion is trânslucent. Trânsfer ingredients to â smâll bowl.
- Next âdd ground turkey to the skillet ând seâson with sâlt ând pepper; breâk up the meât âs it cooks. Once turkey is cooked, âdd the ……………………………………..
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